Problem:
Two significantly Herniated Lumbar disks.
Dr.’s have been trying to sell very harmful meds and surgeries. After researching, I have learned that both do cause more issues in the long run. Looking for an all natural route.
Action: Walking 2 miles/day; don’t drink or smoke.
My research:
Dark Cholcolate; Fish Oil; Soy MIlk; Ginger; Japanes Green Tea; Oranges; Whole Grains; BlueBerries; Vitamin C; lots of Water.
THANK YOU!